CBT Pad CBT Pad
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Thank you for this app

Like the last reviewer, Ive tried to make my own easy-to-fill-out CBT forms so Id practice this technique more, but they didnt work well enough. This one is perfect. It has very simple controls, saves your past worksheets, and now it has an info box for "recognized distortions" too. I have chronic anxiety and, in short, this app helps me unhook from it and move on. It helps me look at my feelings and thinking objectively so I can find the distortions that are causing emotional pain and anxiety. Im always hugely relieved after I run a problem through this process. Thank you again for making this app.

Frogzen about CBT Pad

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CBT Pad

CBT Pad

Optimism Apps

CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises. Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It...

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App Details

Version
1.3
Size
670.59 Kb
Updated
9 years ago
Released
Mar 2011
Price
4.99 USD
Platform
MacOS

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